“Suicide: The Forever Decision” by Paul G. Quinnett, a compassionate and practical guide written to help those struggling with thoughts of suicide and their loved ones. Dr. Quinnett, a clinical psychologist and expert in suicide prevention, provides gentle yet powerful insights to support individuals in understanding their feelings, finding hope, and making choices toward life.
Why Listen?
• For Those in Crisis: Offers a lifeline of hope, understanding, and practical strategies to navigate overwhelming emotions.
• For Loved Ones: Provides insights to help you better understand and support someone you care about who is struggling.
• For Mental Health Advocates: A valuable resource to deepen awareness about suicide prevention.
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If you or someone you know is in crisis, please reach out to a trusted person, a mental health professional, or a suicide prevention hotline in your area. Help is available, and you don’t have to face this alone. 💙
📞 Crisis Resources:
• USA: 988 Suicide & Crisis Lifeline
• UK: Samaritans (116 123)
• Canada: Talk Suicide Canada (1-833-456-4566)
• International: befrienders.org
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🎧 Chapters:
Who Are We 00:00:00
00:00:19 Introduction
00:05:19 Chapter 1 You Don’t Have to Be Crazy
00:15:06 Chapter 2 An Idea That Kills
00:21:10 Chapter 3 “Don’t I Have a Right to Die?”
00:37:18 Chapter 4 Are You Absolutely Sure?
00:49:09 Chapter 5 One Step Back, Please
00:55:17 Chapter 6 The Bug in the Cup
01:01:19 Chapter 7 Loneliness
01:20:45 Chapter 8 The Good News about Depression
01:37:42 Chapter 9 Angry Enough to Kill Yourself?
01:53:54 Chapter 10 Maximum Stress
02:19:40 Chapter 11 Too Hopeless to Hope
02:49:18 Chapter 12 Drugs, Booze, and Fatal Mistakes
03:05:20 Chapter 13 They Won’t Love You When You’re Gone, Either
03:26:36 Chapter 14 For Those Who Have Tried
03:40:27 Chapter 15 What If You Don’t Die?
03:52:11 Chapter 16 The People You Leave Behind
04:05:31 Chapter 17 Time Heals
04:11:37 Chapter 18 Getting Help
04:33:28 Chapter 19 A Philosophy of Life
04:47:03 Epilogue
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Recommended:
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